When most people think of healing a tight back or sore hip they imagine doing more stretching, strengthening the muscle, or simply resting. At RECONDITION YOU we take a different route — because science is revealing that chronic pain, stiffness and movement poor form often start in the nervous system, not just the muscle.
First, we use massage to calm the sympathetic “protective” nervous system and reduce muscle guarding by stimulating the parasympathetic state. Research shows massage improves blood flow, lowers tone and allows joints and tissues to move more freely. jsnphealth.com+1
Next, we follow with joint mobility techniques that restore the freedom of movement in restricted joints. By re-introducing full range of motion we change how your body is asked to move (and how the nervous system responds). The Summit PT+1
Finally, we apply neurotraining — drills
that engage your brain and nervous system to truly build a better movement pattern, not just stronger muscles. When the brain is in sync with the body, you’ll move with less effort, fewer aches and renewed confidence.
Rather than chasing pain with a “one size fits all” strength class, our approach gives you a smart, three-step system: Open → Recover → Build. Want to move better, feel better and perform at your highest? This is where you start.